Yoga Classes Offered
A balanced yoga practice can be very beneficial and healing. We strive to offer the community a variety of classes ranging from floor based meditative practices to high intensity classes that focus on strength and conditioning. All of our classes are suitable for all levels, with instructors offering alternate poses to accommodate different levels in the class. We invite you to come and enjoy your favorite classes, and encourage you to try something new. Sound healing practices may be incorporated during savasana, or at the beginning or end of class, to promote relaxation and balance. Pranayama practices may be incorporated throughout the class to help students cultivate a deeper connection with their breath and release tension from the body.
Active Yoga Classes
Vinyasa Flow
Vinyasa yoga is a flowing, mindful, and dynamic practice that links breath with movement. Students will move through a series of postures that build heat, strength, flexibility, and focus. Some yoga experience is recommended. Modifications and more advanced postures may be offered, though the class remains accessible to most who have some experience with yoga. This is not a heated class.
Yoga Sculpt
Yoga sculpt is a high intensity class that combines yoga postures with cardio and strength training exercises, using weights or resistance bands. In this class, students will build strength, endurance, and flexibility, while also promoting mindfulness and balance. This class is a physically challenging workout but suitable for students who are new to yoga. This is a heated class, the temperature will be around 85F.
Power Flow
Power flow is a more challenging version of vinyasa yoga, with a faster pace and more intense sequences. Students will move through a series of postures that build heat, strength, flexibility, and endurance, while also cultivating focus and mindfulness. Some yoga experience is recommended. Modifications and more advanced postures may be offered, though the class remains accessible to most who have some experience with yoga. This is a heated class, the temperature will be around 85F.
Active Yoga Classes
Vinyasa Flow
Vinyasa yoga is a flowing, mindful, and dynamic practice that links breath with movement. Students will move through a series of postures that build heat, strength, flexibility, and focus. Some yoga experience is recommended. Modifications and more advanced postures may be offered, though the class remains accessible to most who have some experience with yoga. This is not a heated class.
Power Flow
Power flow is a more challenging version of vinyasa yoga, with a faster pace and more intense sequences. Students will move through a series of postures that build heat, strength, flexibility, and endurance, while also cultivating focus and mindfulness. Some yoga experience is recommended. Modifications and more advanced postures may be offered, though the class remains accessible to most who have some experience with yoga. This is a heated class, the temperature will be around 85F.
Yoga Sculpt
Yoga sculpt is a high intensity class that combines yoga postures with cardio and strength training exercises, using weights or resistance bands. In this class, students will build strength, endurance, and flexibility, while also promoting mindfulness and balance. This class is a physically challenging workout but suitable for students who are new to yoga. This is a heated class, the temperature will be around 85F.
Alignment Focused Classes
Great For Beginners!
Slow Flow
Slow flow yoga is a more relaxed version of vinyasa yoga, with a slower pace and longer holds in each posture. It’s great for students who want a more mindful but still active class. This class is suitable for students of all levels, including beginners, as modifications and variations will be offered and the slower pace allows newer students more time to find proper alignment in each posture. This is not a heated class.
Gentle Flow
Gentle flow is an active but static practice where traditional yoga poses are held longer. This is a slow practice but doesn’t flow like a vinyasa or slow flow class. This class is suitable for students of all levels, especially beginners, as modifications and variations will be offered and the slower pace allows newer students more time to find proper alignment in each posture. This is not a heated class.
Slow Flow
Slow flow yoga is a more relaxed version of vinyasa yoga, with a slower pace and longer holds in each posture. It’s great for students who want a more mindful but still active class. This class is suitable for students of all levels, including beginners, as modifications and variations will be offered and the slower pace allows newer students more time to find proper alignment in each posture. This is not a heated class.
Gentle Flow
Gentle flow is an active but static practice where traditional yoga poses are held longer. This is a slow practice but doesn’t flow like a vinyasa or slow flow class. This class is suitable for students of all levels, especially beginners, as modifications and variations will be offered and the slower pace allows newer students more time to find proper alignment in each posture. This is not a heated class.
Passive Practices
Great For Beginners!
Yin
Yin yoga is a slow and meditative practice that focuses on body awareness and deep stretching. Students will hold seated and reclined poses for several minutes, allowing the body to release tension and target the connective tissues. This class is suitable for students of all levels and can be especially beneficial for complementing an active practice or fitness routine. This is not a heated class.
Restorative
Restorative yoga is a passive practice that uses props, like bolsters and blankets, to help students find deep relaxation and restoration. Students will hold floor-based poses for several minutes, allowing the body to unwind and balance the nervous system. This class is suitable for students of all levels and can be especially beneficial for those who are looking to de-stress and find balance amidst a busy lifestyle. This is not a heated class.
Yin
Yin yoga is a slow and meditative practice that focuses on body awareness and deep stretching. Students will hold seated and reclined poses for several minutes, allowing the body to release tension and target the connective tissues. This class is suitable for students of all levels and can be especially beneficial for complementing an active practice or fitness routine. This is not a heated class.
Restorative
Restorative yoga is a passive practice that uses props, like bolsters and blankets, to help students find deep relaxation and restoration. Students will hold floor-based poses for several minutes, allowing the body to unwind and balance the nervous system. This class is suitable for students of all levels and can be especially beneficial for those who are looking to de-stress and find balance amidst a busy lifestyle. This is not a heated class.
