Upcoming Events
* $100 for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members. $125 for everyone else.
Enroll for the series by signing up for the Jan 26th class on our schedule.
Our Vinyasa Beginners Series is a 4-class session workshop focusing on the fundamentals of Vinyasa Yoga. In this workshop, we will cover proper alignment of Vinyasa Yoga postures, popular sequences, Sanskrit names for the postures, basic yoga philosophy, and more! By the end of this series, you will feel confident in joining group classes and exploring the beauty of your own practice.
Sundays, January 26th – February 16th, 12:00pm-1:30pm
Past Events
Join Kelly to sit in ceremony with nourishing, heart-opening cacao. Together, we will use the energy of the last full moon of 2024 to release and energetically create space so that you can open yourself up to possibility and your highest potential. What’s included: ceremonial cacao elixir, cacao ceremony, 45-min yoga practice, guided meditation and pranayama with sound healing, guided journaling.
AYAT is hosting an amazing fundraising event for the American Cancer Society! The American Cancer Society’s mission is to save lives, celebrate lives, and lead the fight for a world without cancer.
AYAT is raising funds to help improve the lives of people in the community affected by cancer. AYAT would love your support as we bring our fundraising vision to life. All profits from the Legacy Pink collection will go to the American Cancer Society! Thank you for your support! Together we can make a difference. Suggested donation amount: $25.00. You can donate here: https://raiseyourway.donordrive.com/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=12559
Yoga sculpt is a high intensity class that combines yoga postures with cardio and strength training exercises, using weights or resistance bands. In this class, students will build strength, endurance, and flexibility, while also promoting mindfulness and balance. This class is a physically challenging workout but suitable for students who are new to yoga. This is a heated class, the temperature will be about 85F.
Please arrive at least 5 to 10 minutes before the posted class time. We lock the door at the start of class. Late arrivals cannot be let into class and they will be considered a no show and their spot may be given to someone on the waitlist.
If your schedule changes and you cannot attend this class, please cancel your reservation at least 4 hours before the class start time so we can offer your spot to someone else.
* $30 for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members. $35 for everyone else.
As the seasons shift from the warmth of summer to the introspection of fall, this session will guide you in embracing change and finding harmony within. The soothing vibrations of crystal bowls, chimes, and other healing instruments will create a serene space for reflection, release, and renewal.
This sound bath is designed to help you connect with nature’s rhythms, offering a moment to pause, reset, and realign with your inner self as we enter a season of rest and reflection. Come with an open heart and leave feeling balanced, grounded, and ready to move forward with clarity.
* Free for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members
* Free for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members
* Free for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members
*$25.00 for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members
Join us for a 2.5-hour workshop to learn how to use the Chakras system to find mental, physical, emotional, and spiritual balance in your day-to-day life.
What’s Included:
75-minute master class including meditation, breathwork, mudras, and asana to awaken your Chakras and bring balance to your mind, body, and spirit!
75-minute active-participation workshop where we will break down each of the 7 main Chakras so that you can understand the system and how to use it in your daily life to find balance & live your best life.
Chakras-balancing worksheet & guided journaling prompts.
$55 for non members.
$44 for members on our founders membership plan, annual unlimited, monthly unlimited, and monthly limited plans.
*$25.00 for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members
Enjoy this 75 minute Sound Bath with Reiki and Gentle Movement led by Udoka!
Come release tension in your body, align energy, and rejuvenate your spirit.
*$30.00 for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members
An Interactive Vagus Nerve Workshop with Alyssa Allen.
Learn about daily practices, exercises, and aromatherapy to calm the nervous system.
*$44.00 for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members
*$30.00 for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members
*$30.00 for Founders Members, Monthly Unlimited Members, Monthly Limited Members, and Annual Members
* * This event is sold out.
During this 60 minute Sound Healing event Katharine will create a deeply restful, transformative, and restorative experience. Sound Baths are designed to activate the parasympathetic nervous system, moving the mind and body from Fight or Flight into a state of Rest and Digest, with the ultimate goal being Homeostasis, a balanced, calm and relaxed internal state which provides the ideal conditions for self-restoration and healing. Sound Healing brings the body and mind into a state of deep relaxation and energetic alignment. The vibrations of the instruments harmonize with the vibrations of the energetic body, releasing dis-harmony and dis-ease that we may hold in the body as a result of life events and the high levels of stress that we experience in today’s modern world
Katharine is a Sound Healing Practitioner and Educator. Sound and music has had a powerful and positive influence in Katharine’s life and she is passionate about sharing the healing power of Sound which has the potential to bring us into alignment with our divine essence, restoring our connection to our true nature. Katharine offers Sound Healing experiences through her public events, private Sound Healing sessions, and leads workshops and training programs on Sound Healing.
*$10.00 for Founders Members, Monthly Unlimited Members, and Monthly Limited Members*
Join us in community at The Balanced Yogi under the first new moon of the year, on Thursday, January 11th, an inviting and powerful time to set new intentions and goals for the month, or even the whole year to follow ✨
Offerings will include breathwork, meditation, ceremonial cocao, intention setting, talk on how to brings these goals to life (manifestation), jumping timelines, and so much more! Just bring your beautiful soul, a mat, a journal and writing tool, and wear comfy clothes!
Understanding and implementing these practices is incredible in itself, but to do them in community strengthens the work tenfold. We hope to see you all at The Balanced Yogi on January 11th under the new moon!
This Event is sold out
Our Vinyasa Beginners Series is a 4-class session workshop focusing on the fundamentals of Vinyasa Yoga. In this workshop, we will cover proper alignment of Vinyasa Yoga postures, popular sequences, Sanskrit names for the postures, basic yoga philosophy, and more! By the end of this series, you will feel confident in joining group classes and exploring the beauty of your own practice. This workshop is perfect for anyone who is new to Vinyasa Yoga or wants to learn more about the practice.
Gratitude sound bath – Sold Out
Sunday, November 19th from 4 to 5 PM
Member Pricing: $30 All Others: $35
We invite you to join us and immerse yourself in a soothing symphony of gratitude during this sound bath journey. As you recline in a serene space, let waves of tranquil sounds wash over you, each instrument resonating with the essence of thankfulness. The gentle hum of singing bowls, the harmonious tones of crystal chimes, and the rhythmic heartbeat of drums will guide you on a journey of appreciation and mindfulness. Bask in the healing vibrations and allow gratitude to fill your heart as you emerge from this unique and rejuvenating sound bath! This amazing event is provided by the Sound & Movement Collective.
* Membership pricing is available to clients on the monthly unlimited class plan.